Water on the knee is when fluid collects around and inside the knee joint, causing pain and swelling. Also known as knee effusion or fluid on the knee, it can occur whenever there's damage to the joint due to injury or underlying disease, such as arthritis.
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
