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  • Why Do My Hips Hurt After Running?

    Hip pain often occurs with running. While some level of soreness is normal, if your hips hurt after running, it may mean that you have injured yourself. Hip pain can be caused by injury to your muscles, bone, tendons, or other structures in your hip. Having weak core muscles, an old injury, or poor movement patterns can contribute to hip pain as well.

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  • How to Wear a Shoulder Sling

    A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.

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  • No More Knee Pain: The Best Running Shoes for Pain-Free Runs

    There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.

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  • Muscle tissue changes could be driving sex-based injury risk, say physiologists

    Differences in the way muscles respond to stress could help explain why certain sports injuries are more common in women compared to men, and vice versa, new research suggests.

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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible.

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