Accessibility Tools

Blog

  • A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries

    Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.

    Read more

  • 10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

    Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

    Read more

  • What You Can Do About Stiff Achy Knees (at Any Age)

    The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

    Read more

  • 80% return to baseball after meniscectomy: New study

    Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.

    Read more

  • 11 Ways to Stay Active When You're in a Cast

    Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.

    Read more

FirstPrevious | Pages 1 2 3 [4] 5 6 7 8 9 of 19 | Next | Last