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Dr Jeffrey Staron, Orthopaedic Shoulder & Knee Surgeon, Munster, Hammond, Crown Point, IN & New Lenox, IL » Blog

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  • Does losing weight make an athlete better? Associations between body composition and performance

    Posted on: 11-Jan-2026

    In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involves balancing the benefits and risks. In addition to weight, body composition can also impact an athlete's performance.

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  • What Is the P.O.L.I.C.E. Principle?

    Posted on: 30-Nov-2025

    The P.O.L.I.C.E. principle may be the new way to ice and otherwise treat a musculoskeletal injury, such as a sprain or strain. The acronym stands for the five steps involved: protection, optimal loading, ice, compression, and elevation. One thing it's missing? Rest, a component of the long-used R.I.C.E. method (rest, ice, compression, and elevation). Some healthcare practitioners now consider P.O.L.I.C.E. an advanced and favored approach.

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  • What Causes Infraspinatus Pain and How Can You Treat It?

    Posted on: 30-Nov-2025

    The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle.

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  • Aerobic exercise found to be most effective for knee osteoarthritis

    Posted on: 30-Nov-2025

    For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

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  • What Happens to Your Body When You Play Tennis Regularly

    Posted on: 21-Oct-2025

    Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.

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